Angela H's Journal, 15 September 2013

WOW!!! Really surprised me to see the scale on the down side. 2lbs I'll take it. :) Nice to see the loss when I didn't really try but will keep focused on good food choices and working out. :)
261.6 lb Lost so far: 18.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2013:
1124 kcal Fat: 60.20g | Prot: 33.30g | Carb: 121.75g.   Lunch: Pepsi Pepsi, Tostitos Restaurant Style Tortilla Chips, Frank's Red Hot Buffalo Chicken Dip. more...
on diet Angela H's own diet   losing 0.9 lb a week

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