MMN's Journal, 15 September 2013



Starting over. Was lost totally in my misery. Gave in but I can not give up. I stopped exercising.
228.0 lb Lost so far: 2.0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

Diet Calendar Entry for 15 September 2013:
2075 kcal Fat: 75.77g | Prot: 105.21g | Carb: 251.54g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Body Fortress Super Advanced Whey Protein - Vanilla, Kraft MiO Liquid Water Enhancer - Orange Tangerine, 2% Fat Milk. Lunch: Bean Soup (Home Recipe), Butter (Salted), Arnie's deli rye bread. Dinner: Arnie's deli rye bread, Butter, Bean Soup (Home Recipe). Snacks/Other: Pears, Shop 'n Save Colby Jack Cheese, Great Lakes Cheese Monterey Jack Cheese, Keebler Club Multigrain Crackers. more...
on diet Carbs. balance with protein   gaining 2.0 lb a week

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