Roy241's Journal, 15 September 2013

Weigh In record (no journal entry) for 15 September 2013
187.4 lb Lost so far: 2.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2013:
236 kcal Fat: 6.96g | Prot: 13.90g | Carb: 29.02g.   Breakfast: Reduced Fat Milk, Morning Sun Muesli - Peach & Pecan, Nescafe Instant Coffee & Skim Milk. more...
on diet Roy241's own diet   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Roy241's own diet



Roy241's weight history


Roy241's Recent Activity

Roy241's Own Activity

Roy241 recorded a Weigh In at 186.7 lb.
Roy241 recorded a Weigh In at 187.4 lb.
Roy241 recorded a Weigh In at 187.0 lb.
Roy241 recorded a Weigh In at 184.7 lb.

Roy241's Buddies

No recent activity.

Other Member Diet Recent Activity

Amitha1 recorded a Weigh In at 157.6 lb.
Arrevanthas recorded a Journal Entry.
Renee21 recorded a Weigh In at 139.6 lb.
Mesto recorded a Weigh In at 338.0 lb.
ClassicRocker supported GothPrYnCiss's Weigh In.
daveportsmouth updated their Exercise Diary.
skinnymax recorded a Journal Entry.
NoGovtNeal recorded a Weigh In at 189.4 lb.