Roy241's Journal, 15 September 2013

Weigh In record (no journal entry) for 15 September 2013
187.4 lb Lost so far: 2.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2013:
236 kcal Fat: 6.96g | Prot: 13.90g | Carb: 29.02g.   Breakfast: Nescafe Instant Coffee & Skim Milk, Morning Sun Muesli - Peach & Pecan, Reduced Fat Milk. more...
on diet Roy241's own diet   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Roy241's own diet



Roy241's weight history


Roy241's Recent Activity

Roy241's Own Activity

Roy241 recorded a Weigh In at 186.7 lb.
Roy241 recorded a Weigh In at 187.4 lb.
Roy241 recorded a Weigh In at 187.0 lb.
Roy241 recorded a Weigh In at 184.7 lb.

Roy241's Buddies

No recent activity.

Other Member Diet Recent Activity

Marko Bulatovic updated their Food Diary.
ladie17101 updated their Food Diary.
sashpaw recorded a Weigh In at 127.8 lb.
LionCity recorded a Weigh In at 149.7 lb.
iulani recorded a Journal Entry and a Weigh In at 170.0 lb.
WickedTruth recorded a Weigh In at 254.0 lb.
sandycatiller commented on sara698's Journal Entry.
TinaandRob recorded a Weigh In at 136.4 lb.