Roy241's Journal, 15 September 2013

Weigh In record (no journal entry) for 15 September 2013
187.4 lb Lost so far: 2.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2013:
236 kcal Fat: 6.96g | Prot: 13.90g | Carb: 29.02g.   Breakfast: Nescafe Instant Coffee & Skim Milk, Morning Sun Muesli - Peach & Pecan, Reduced Fat Milk. more...
on diet Roy241's own diet   gaining 2.2 lb a week

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