Weigh In record (no journal entry) for 13 September 2013
|
228.0 lb
Lost so far: 22.4 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2013:
|
1958 kcal
|
Fat: 83.65g | Prot: 74.20g | Carb: 237.16g.
Breakfast: Nachos with Cheese, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Gatorade Thirst Quencher Orange Beverage. Lunch: Hellmann's Light Mayonnaise, Gatorade Thirst Quencher Orange Beverage, Subway 6" Subway Club. Dinner: Whataburger Chicken Strip (1 Piece), Powerade Orange, Lee's Sandwiches BBQ Pork Sandwich. Snacks/Other: Nachos with Cheese . more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2ManyCurves's weight history
|