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Unaccepted weight gain.
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169.8 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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876 kcal
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Fat: 19.19g | Prot: 68.88g | Carb: 96.81g.
Breakfast: Kellogg's All Bran +, Juhayna 0% fat milk. Lunch: Mushrooms , Grilled Fish. Dinner: President Emmental Cheese, Deli Turkey or Chicken Breast Meat, Juhayna Light yogurt , Kellogg's Cinnabon Crunchy Cinnamon Multigrain Cereal, Juhayna 0% fat milk, Grated Romano Cheese, Egg, Dry or Hard Salami. Snacks/Other: President Presiden light (spread cheese), Carrefour Carrefour Galette de Riz Complet, Instant Coffee (made from Powdered), Arla foods amba DANO Slim (0% fat powder milk), Hero Light Apricot jam, Carrefour Galette de Riz Complet, Apples (Without Skin), Mangos. more...
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gaining 0.3 lb a week
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