Ajgoods's Journal, 12 September 2013

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254.0 lb Lost so far: 4.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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2256 kcal

Fat: 129.16g | Prot: 131.72g | Carb: 150.43g.   Breakfast: Coffee, Maple Syrup , Oats Cereal (Instant, Prepared with Water, Fortified) . Lunch: Green Peas , Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat), alma's alma's whole wheat fusilli. Dinner: Publix Low Fat Cottage Cheese, Aidells Chicken Teriyaki Meatballs. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Planters Lightly Salted Dry Roasted Peanuts, Fruit Salad, Tea with Milk. more...

3690 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Driving - 40 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...