dheimer's Journal, 30 October 2008

Oh man, time flies. No workout today, except for a small dog walk.
192.5 lb Lost so far: 12.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.
on diet The South Beach Diet  

     
 

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recorded a weigh in at 183.0 lb.
recorded a weigh in at 183.5 lb.
recorded a weigh in at 185.0 lb.
recorded a weigh in at 186.5 lb.

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