harishsr's Journal, 30 October 2008

15%
142.7 lb Lost so far: 15.3 lb.    Still to go: 4.7 lb.    Diet followed 100%.

Diet Calendar Entry for 30 October 2008:
823 kcal Fat: 28.41g | Prot: 69.63g | Carb: 76.86g.   Breakfast: Oatmeal, instant plain, Omega 3 Creamy Peanut Butter, protein powder. Lunch: Oatmeal, instant plain, Omega 3 Creamy Peanut Butter, protein powder. Dinner: wheat bread, Omega 3 Creamy Peanut Butter. more...
gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



harishsr's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.