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ctlss's Journal, 02 November 2010
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Got my Si6, Burn it Up exercise routine in, straightened the house, went and voted (please get out and vote, no matter how you're voting), had a bite of lunch, and now am heading out to clean the garge and get ready for the hard freeze that is coming later this week. Need to winterize all the lawn equiptment, get it all covered, pull the batteries out of the golf cart and mowers, and get the heaters set up in the garage for the doggies. So I will return in a bit. Don't leave without me!! lol
Diet Calendar Entries for 02 November 2010:
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1312 kcal
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Fat: 85.81g | Prot: 110.59g | Carb: 21.24g.
Breakfast: pork chop, coffee, coffee, heavy whipping cream, heavy whipping cream. Lunch: Stef's stuffed mushrooms. Dinner: sunflower kernels, Orange roughy, shrimp, birds eye broccoli, carrots, pea pods, and water chestnuts, green onions, red wine vinegar, lettuce, olive oil, celery, cucumber, radish. Snacks/Other: happy farms cheese snacks, Stride Shift gum, carbmaster yogurt, simms, Almonds, Blazin' Buffalo Wing. more...
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3502 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 15 minutes, Sitting - 4 hours, Housework - 2 hours, Driving - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours and 45 minutes, Slim in 6, Burn It Up - 1 hour, kettle bell workout - 20 minutes, Resting - 7 hours and 30 minutes. more...
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 Comments
02 Nov 10 by member: restlesshope
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Geez, no kidding! Just reading your journal entries is wearing me out, woman! So...how ARE you feeling? Are you over your ick yet? I'm getting there... slowly but surely. I'll bet you're so excited for the coming cold weather! Make sure you post first snow pictures, too!
02 Nov 10 by member: redwinelover
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Stef, you have just exhausted me. Your my wonderwoman!!!!!lol Please share some of that energy with me? Enjoy the rest of your evening.:)
02 Nov 10 by member: LauPug1
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Sounds like you have lots to do. Hope you get it all accomplished and great job getting your exercise in. Catch you when you return.
02 Nov 10 by member: chattycathy1955
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Please share some of that energy with me too? lol I thought I was doing pretty good when I got my lunch and breakfast made, made it to work on time, started making my dog's food and started cleaning the house (my landlord is coming over tomorrow at lunch), and made supper. Then I come to your journal and read that you fit a work out in on top of all your stuff and now I do not feel so accomplished lol.
02 Nov 10 by member: pixidaisy
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Hey, Laura, you know what they say, idle hands are the devil's workshop!!! Oh, yeah, and no rest for the wicked! lol
02 Nov 10 by member: ctlss
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RWL, I am so glad to see you back in action, and feeling better. I am actually feeling pretty good, although I still have a bit of the cough. I managed to get my walk and my kettle bell workout in tonight, so that made me happy. Now the hubby and I are getting ready to watch a movie,(and peek in at the election results from time to time), and make some dinner...baked fish, shrimp, salad, and a veggie, with some nice unsweetened iced tea! Have a great evening!
02 Nov 10 by member: ctlss
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Laurie, I am now officially exhausted also. And you are the one that runs a working farm, and you are asking me for energy??? Please! lol
02 Nov 10 by member: ctlss
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Hey, Cathy, I got most of it done, still need to tarp off the mowers...but the garage is all ready for the puppy dogs.
02 Nov 10 by member: ctlss
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I voted but I must admit the older I get the more frustrated I am becoming about the whole process. Negative campaigns on both sides, big money either union money or corporation fighting for the power. Seems like things never change as long as this madness continues. I guess being postive doesn't mean I am blind but it means being willing to see the good in others and turning the focus away from what is wrong and believing in the process. I vote not along a party line but for the person or proposition that best represents my values which is honestly hard to see through a lot of smoke and mirrors. TOWANDA!
02 Nov 10 by member: Lisa Online
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Hey, by the way 70 gone!!!!!!! Are you finding you have more energy because I get exhausted just reading what you are doing lately. TOWANDA!!!!!
02 Nov 10 by member: Lisa Online
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