brettashton17's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
138.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
1147 kcal Fat: 37.63g | Prot: 77.03g | Carb: 131.68g.   Breakfast: Maple Grove Farms Sugar Free Syrup, Bell Plantation PB2 Powdered Peanut Butter, Betty Crocker Whipped Frosting - Butter Cream, Beachbody Shakeology - Vanilla, Central Market Ground Flax Seed. Lunch: Skinless Chicken Breast, Extra Virgin Olive Oil, Luby's Spinach Salad, La Preferida Canned Black Beans, Cooked Yellow Corn (Canned). Dinner: Kraft 2% Milk Mozzarella Cheese, Great Value Pineapple Chunks, Cumberland Gap Ham Cubes, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sam's Choice Nature Trail Mix. more...
1678 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
steady weight

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