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This morning I picked up a 20 lb barbell weight. It was pretty heavy. And, then I remembered that a month ago I was wearing that extra 20 pounds.
I can't wait to pick up a 50 lb barbell.
Diet Calendar Entries for 10 September 2013:
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926 kcal
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Fat: 41.36g | Prot: 50.87g | Carb: 98.61g.
Breakfast: Strawberries, Milk (Nonfat), Cheerios. Lunch: EarthGrains 35 Calorie White Bread, Sargento Ultra Thin Swiss Cheese, Sara Lee Brown Sugar Ham, Kraft Miracle Whip Light Dressing. Dinner: Unsweetened Iced Tea, Tartar Sauce, Best Foods Light Mayonnaise, Cabbage, Baked Potato (Peel Eaten), Baked or Broiled Cod. Snacks/Other: Dippin' Stix sliced apples, peanut butter & chocolate. more...
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2608 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 23 hours. more...
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 Comments
Woo!! Thats awesome!! It is a reality check isn't it?? To realize exactly how much weight you have lost in a visual form!! Keep up the great work!!!
10 Sep 13 by member: pumakitten
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Oh, I know what you mean! Sometimes, when I feel a bit down, I take some of weight disks trying to sum up the weight I've lost since I started, and... wow! it makes me think how much extra weight I was (and still am) carrying.
10 Sep 13 by member: Ponky82
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I can't really see the weight loss on me yet. So, it definitely put things in perspective when I was able to feel how much 20 pounds weighs in my hand. I have a long way to go yet. But, it motivates me to strive for more.
10 Sep 13 by member: 2ManyCurves
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Love that feeling too. Sometimes I wear 5lb weights on my ankles all day just for the feel of taking them off; reminds me even 5lbs makes a difference. I always buy 4 cases of water at a time and like the reminder, as it's a struggle to move the shopping cart, that I used to carry that on my back. I think there's a post on here somewhere where people took pictures standing beside the weight equivalent of what they lost. Pretty cool.
10 Sep 13 by member: FullaBella
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