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Trying hard.
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150.2 lb
Lost so far: 2.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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754 kcal
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Fat: 43.32g | Prot: 55.25g | Carb: 39.06g.
Breakfast: Green Olives, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cucumber (with Peel), Pink Salmon (Drained Solids, Canned), Lettuce Salad with Tomato. Lunch: Walnuts, Farmland Dairies Skim Plus 100% Fat Free Milk, Coffee (Brewed From Grounds), Cottage Cheese (Lowfat 1% Milkfat), Trader Joe's Cantaloupe Slices. Dinner: Ian's Sweet Potato Fries, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Snacks/Other: Sam's Choice Premium Pistachio Nuts, Pepsi Diet Pepsi (Can), Land O'Lakes Whipped Light Cream, Jell-O Sugar Free Cherry. more...
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1931 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 3.9 lb a week
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