mhammo's Journal, 07 September 2013

Feels good.
229.4 lb Lost so far: 16.1 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.
on diet Weight Watchers   losing 3.4 lb a week

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mhammo's Own Activity

mhammo recorded a Journal Entry and a Weigh In at 232.0 lb.
mhammo recorded a Weigh In at 232.2 lb.
mhammo commented on Fat2Fit DAD's Journal Entry.
mhammo recorded a Journal Entry and a Weigh In at 233.0 lb.

mhammo's Buddies

gemmacobwebs recorded a Weigh In at 180.0 lb.

Other Member Diet Recent Activity

LuC2 supported cyd69's Journal Entry.
njashka8 supported DairyFarmersWife's Journal Entry.
cyd69 supported pioneermom's Journal Entry.
Ghansenpc recorded a Weigh In at 317.5 lb.
Peggied updated their Food Diary.
venisak recorded a Weigh In at 123.5 lb.
monopolyminds updated their Food Diary.
studentdoc updated their Food Diary.