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rbocast's Journal, 31 October 2010
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Weigh In record (no journal entry) for 31 October 2010
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196.5 lb
Lost so far: 0 lb.
Still to go: 66.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 31 October 2010:
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1201 kcal
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Fat: 55.91g | Prot: 51.38g | Carb: 129.45g.
Breakfast: frosted flakes, milk. Lunch: salad, dressing, avacado. Dinner: white rice, chicken breast, vegetable medley. Snacks/Other: hershey minature chocolate, peanut butter , apple, popsicle. more...
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on diet Calorie Count
gaining 0.4 lb a week
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