grilfer's Journal, 07 September 2013

Weigh In record (no journal entry) for 07 September 2013
196.9 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2013:
2451 kcal Fat: 99.54g | Prot: 127.12g | Carb: 284.81g.   Breakfast: Coconut Vegetable Oil, Apples, Garlic, Ginger, Kale, Watercress, Lemon, Balance Bar 100% Whey Protein WPI/WPC. Lunch: Goldenvale Mountain Museli. Dinner: Naturally Good Deliciously Free Chocolate Mud Cake, Grilled Fish. Snacks/Other: Dick Smith Ozechoc Chocolate Drink, Banana, Australia's Own Organic Almond Milk. more...
2513 kcal Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet grilfer's own diet   losing 2.7 lb a week

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