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I swam 1 mile today. I haven't done this in ten years.
Diet Calendar Entries for 06 September 2013:
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1383 kcal
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Fat: 49.19g | Prot: 71.96g | Carb: 165.14g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Apples, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Ocean Market Breaded Tilapia. Dinner: Meat Pie. Snacks/Other: Peanut Butter, Wasa Multi Grain Crispbread, Frigo Light Mozzarella Cheese Stick. more...
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3965 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours and 20 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 40 minutes. more...
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