skwhite's Journal, 05 September 2013

Trying to get into a new routine with my jogging. I am thinking 2 days on and one day off. I was able to go 45 minutes today, woo hoo!
170.0 lb Lost so far: 49.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2013:
1931 kcal Fat: 76.18g | Prot: 76.53g | Carb: 246.86g.   Breakfast: Milk (Nonfat), Honey, Chobani Nonfat Pomegranate Greek Yogurt, Ovaltine Chocolate Malt Mix, Pumpkin bread. Lunch: Canteca King Gorditas flour tortilla's, Toll House Peanut Butter Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz Can), Ground Beef (Cooked), Red Enchilada Sauce, Daisy Light Sour Cream, Cucumber (Peeled), Onions, Green Peppers, Hy-Top Cheddar Jack cheese. Dinner: Hy-Top Cheddar Jack cheese, Zucchini, No Name Pizza Sauce, Bar-S Foods Smoked Sliced Bacon. Snacks/Other: Jif Creamy Peanut Butter, Honeymaid Graham Crackers, Honey. more...
3079 kcal Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 55 minutes, Standing - 2 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for skwhite's own diet

skwhite's weight history

skwhite's Recent Activity

skwhite's Own Activity

skwhite supported iamachristianjesusfreak's Journal Entry.
skwhite commented on euheide's Journal Entry.
skwhite recorded a Journal Entry and a Weigh In at 161.3 lb.
skwhite commented on madanjen's Journal Entry.

skwhite's Buddies

Kiki8123 commented on their Journal Entry.
iamachristianjesusfreak commented on their Journal Entry.

Other Member Diet Recent Activity

pontik recorded a Weigh In at 169.5 lb.
freagle77 recorded a Weigh In at 231.5 lb.
EShepp updated their Food Diary.
aamaddux commented on their Journal Entry.
lmgeis commented on idiay's Journal Entry.
MatsOla recorded a Weigh In at 182.1 lb.
begreen2 updated their Food Diary.
wph22840 recorded a Weigh In at 205.4 lb.