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E2 Benchmark
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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480 kcal
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Fat: 8.00g | Prot: 22.00g | Carb: 81.00g.
Breakfast: food for life EZEKIEL 4:9 ALMOND. Lunch: HEB HEB Ginger Glazed Salmon. more...
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gaining 0.1 lb a week
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