Weigh In record (no journal entry) for 04 September 2013
|
136.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2013:
|
1530 kcal
|
Fat: 66.91g | Prot: 44.88g | Carb: 141.87g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Trader Joe's Frozen Mango Chunks, Frozen Blueberries, Coffee, Light Cream. Lunch: Luxury Brand Bow Ties, Greek Salad. Snacks/Other: Ritz Crackers - Fresh Stack, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Cabot Habanero Pepper Cheese, Pinot Gris (Grigio) Wine . more...
|
|
1839 kcal
|
Activities & Exercise:
Circuit Training - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielsgrove's weight history
|