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I gained five pounds. I started my healthy eating habits again, i need to lose ten pounds in two weeks. Help me lord, give me the strenght to do it. Amen.
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205.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1172 kcal
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Fat: 45.63g | Prot: 86.98g | Carb: 99.39g.
Breakfast: Cantaloupe Melons, McDonald's Sausage Biscuit (Regular), Coffee. Lunch: McDonald's French Fries (Small), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Skinless Chicken Breast. Snacks/Other: Nutiva Chia Seed, Dannon Light & Fit Greek - Blueberry. more...
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gaining 3.9 lb a week
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 Comments
Since you need such immediate results I would suggest looking into the 5:2 diet and fitting it in your routine. I saw quick results, and with a little bit of exercise you could loose that 10 lbs quickly and with little discomfort!
04 Sep 13 by member: Vegas4866
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