whykay15's Journal, 02 September 2013

Too much travelling; just cannot keep the life style going!!!!!!!!!!!!
179.2 lb Lost so far: 1.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2013:
1229 kcal Fat: 68.76g | Prot: 61.17g | Carb: 93.23g.   Breakfast: Water, Carnation Evaporated Milk, Butter, Fried Egg, Country Hearth Multigrain Bread. Lunch: Beef Curry, Pita Bread. Dinner: Sweet Onions, Beef Curry, Pita Bread. more...
gaining 0.3 lb a week

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