grilfer's Journal, 02 September 2013

Weigh In record (no journal entry) for 02 September 2013
197.8 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2013:
2072 kcal Fat: 71.70g | Prot: 187.40g | Carb: 181.90g.   Breakfast: Strawberries, Broccoli, Carrots, Coconut Water, Coconut Vegetable Oil, Capsicum, Balance Bar 100% Whey Protein WPI/WPC. Lunch: Gloria Jeans Classic Hot Chocolate Skim Milk (Small). Dinner: Roasted Grilled or Baked Chicken Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Country Life Bakery Country Grain & Organic Rye 85% Wheat Free Bread, Avocados. more...
2185 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet grilfer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for grilfer's own diet



grilfer's weight history


grilfer's Recent Activity

grilfer's Own Activity

No recent activity.

grilfer's Buddies

No recent activity.

Other Member Diet Recent Activity

southerncharm31 recorded a Weigh In at 277.0 lb.
SAY117 updated their Food Diary.
johanhorn recorded a Weigh In at 179.9 lb.
allstargrower805 recorded a Weigh In at 178.0 lb.
zenman68 updated their Food Diary.
1bluetree recorded a Weigh In at 176.4 lb.
MargieG6 recorded a Weigh In at 154.7 lb.
GogglesPaesano updated their Exercise Diary.