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I have started jogging on a more serious basis, mainly because I want to finish getting this weight off and so I needed to kick it up a notch. I am working towards a race that is 8.3 miles at the end of October. I figure if I can run 3.5 miles in 31 minutes than I roughly need to be able to run for over an hour. So I am edging my time up jogging but a couple minutes at a time. Today I jogged continuously for 37 minutes and then from there I walked a lap and jogged two until I was at an hour. But now I realize that I need to up that time to about an hour and 15 minutes to make this realistic. I like having the goal to work towards.
Diet Calendar Entries for 01 September 2013:
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1783 kcal
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Fat: 58.68g | Prot: 50.43g | Carb: 275.62g.
Breakfast: Summer Strawberry Kefir, Morning Maple Muffins, Skim Chocolate Milk, Honey. Lunch: Toll House Peanut Butter Chocolate Chip Cookie, Unsalted Butter Stick, Tillamook Colby Jack Cheese Sliced, Egg, Franz 100% Stone Ground Whole Wheat Bread, Cucumber (Peeled), Dr. Pepper Dr. Pepper (12 oz Can). Dinner: Tang drink mix orange, Pumpkin bread. Snacks/Other: Dreyer's Grand Ice Cream - Double Fudge Brownie (Container). more...
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2899 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Driving - 10 minutes, Desk Work - 1 hour, Bicycling - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Sitting - 5 hours, Standing - 2 hours. more...
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