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The late summer/fall allergies are hitting. I didn't sleep well last night so now I have zip, zero, nada energy to workout. I did my walk on my lunch break. Hoping to get the umph I need to workout a little more. I'll be glad once we get that first freeze!
Diet Calendar Entries for 30 August 2013:
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2127 kcal
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Fat: 55.51g | Prot: 56.97g | Carb: 376.52g.
Breakfast: Jif Creamy Peanut Butter, Honeymaid Graham Crackers, Skim Chocolate Milk, Honey. Lunch: Peanut Butter Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz Can), Morning Maple Muffins, Gala Apples, Mayonnaise, Valley Fresh 100% Natural Canned Chicken Breast in Water, Delifresh 100% whole wheat bread. Dinner: Blackberries, Bananas, Zucchini, Honey, Peaches, Bob's Red Mill Flaxseed Meal, Clover Stornetta Farms Summer Strawberry Kefir, Strawberries. Snacks/Other: Dreyer's Grand Ice Cream - Double Fudge Brownie (Container), Dr. Pepper Dr. Pepper (12 oz Can). more...
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3027 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Driving - 10 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Desk Work - 9 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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