Racheldixon's Journal, 25 October 2010

134.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 74.00g | Prot: 75.00g | Carb: 59.00g.   Breakfast: Pork Sausage Patty, SMART Plain Omelette. Lunch: SMART Yellow Squash, Angus Beef Patty. Dinner: SMART Caribbean Blend Vegetables, SMART Southern Breaded Chicken Brt. Snacks/Other: Light Fat Free Very Vanilla Yogurt. more...

1791 kcal

Activities & Exercise: Pilates - 10 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour. more...