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dpo's Journal, 25 October 2010
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Weigh In record (no journal entry) for 25 October 2010
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190.2 lb
Lost so far: 2.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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1679 kcal
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Fat: 62.75g | Prot: 80.16g | Carb: 222.44g.
Breakfast: Cinnamon & Spice Instant Oatmeal. Lunch: Baby Spinach, Avocados, Walnuts, Tomatoes, 1% Low Fat Cottage Cheese, Mushrooms, Almonds. Dinner: Red Cabbage, Carrots, Green String Beans, White Rice, tarka dal (yellow dal), Roti, Plain Yogurt (Skim Milk). Snacks/Other: Peanut Butter Chocolate Protein shake, All bran bars - original, Nectarines, Tangerine. more...
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2419 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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on diet dpo's own diet
losing 2.2 lb a week
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