Pumba30's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
164.5 lb Lost so far: 4.4 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1696 kcal Fat: 51.47g | Prot: 116.57g | Carb: 194.07g.   Breakfast: Sugar, Nezhirnyj tvorog. Lunch: Buckwheat Groats, Cheese Pizza, White Bread. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Cookie, round crispbread psheno, Sweet or Dark Chocolate. more...
on diet Pumba30's own diet   losing 0.9 lb a week

   Support   


Other Related Links

Members

Other Journals for Pumba30's own diet



Pumba30's weight history


Pumba30's Recent Activity

Pumba30's Own Activity

Pumba30 updated their Food Diary.
Pumba30 updated their Food Diary.
Pumba30 recorded a Weigh In at 175.7 lb.
Pumba30 supported haesel's Weigh In.

Pumba30's Buddies

No recent activity.

Other Member Diet Recent Activity

WannabeSlimmer2013 commented on their Journal Entry.
Amy260 recorded a Journal Entry.
Wendydashner recorded a Weigh In at 176.8 lb.
bigcracker recorded a Weigh In at 258.5 lb.
neoeny152 recorded a Weigh In at 300.8 lb.
charles_27 supported KimberleeM14's Weigh In.
fasteddie13 recorded a Weigh In at 245.0 lb.
MoFitMs recorded a Weigh In at 161.0 lb.