Pumba30's Journal, 24 August 2013

Weigh In record (no journal entry) for 24 August 2013
163.6 lb Lost so far: 5.3 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2013:
1665 kcal Fat: 50.54g | Prot: 120.41g | Carb: 183.94g.   Breakfast: Nezhirnyj tvorog, Sugar. Lunch: White Bread, Buckwheat Groats, Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: round crispbread psheno, Cookie, Sweet or Dark Chocolate. more...
losing 4.6 lb a week

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