Weigh In record (no journal entry) for 24 August 2013
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163.6 lb
Lost so far: 5.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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1665 kcal
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Fat: 50.54g | Prot: 120.41g | Carb: 183.94g.
Breakfast: Nezhirnyj tvorog, Sugar. Lunch: White Bread, Buckwheat Groats, Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: round crispbread psheno, Cookie, Sweet or Dark Chocolate. more...
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losing 4.6 lb a week
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Pumba30's weight history
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