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The first few days were really hard. I wanted a chimichanga like nobody's business. However, I also happen to have a case of bronchitis, and I'm on lots of medication and have lots of snot-- so my appetite has decreased, and for once I'm not complaining about that. Actually, I've been missing the mark and have treated myself to ice cream so that I could have enough in my stomach to cushion the blow of some of my meds. So, even being sick has a silver lining!
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137.5 lb
Lost so far: 0.5 lb.
Still to go: 12.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2013:
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1081 kcal
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Fat: 38.66g | Prot: 58.12g | Carb: 128.59g.
Breakfast: Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Boiled Egg. Dinner: Ground Beef (95% Lean / 5% Fat), Spaghetti (with Added Salt, Cooked). Snacks/Other: Tillamook Vanilla Ice Cream, King Cheese Braided String Cheese. more...
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losing 0.7 lb a week
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