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Just workout 4-5 times a week in the gym with weights. Did al caloric deficit of -400. Now on 1800 calories a day.
I think this is just water out and I weighted in the morning.
My goal is -1kg a week.
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196.2 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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losing 7.7 lb a week
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