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RosieB's Journal, 22 October 2010
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Weigh In record (no journal entry) for 22 October 2010
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195.4 lb
Lost so far: 23.6 lb.
Still to go: 45.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 October 2010:
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933 kcal
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Fat: 17.14g | Prot: 43.43g | Carb: 160.59g.
Breakfast: chocolate slim fast shake. Lunch: fat free cottage cheese, baked potato. Dinner: progresso chicken sante fe, honey crisp apple, baked scoops. Snacks/Other: frigo light string cheese, braeburn. more...
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on diet RosieB's own diet
losing 3.0 lb a week
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