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lovelylbb99's Journal, 21 October 2010
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Today I woke up and get ready to leave to go to the school. I drink my prtoein shake from breakfast. At the school I did alot of exercising running aroudn to different classes going up the stairs and down the stairs. In between I had a coffeecake, then I had my lunch coldcut sandwich on white bread&crackes& some crackers after, then later I had drinkable yogurt. Then I came home to rest and went on the computer. I had a protein shake with banana before I went to the gym. Next I did 2 hrs at the gym: boxing&burn and rope&burn at the gym. Then I came home to eat dinner: meatball, green bean casserole and salad with pickels.
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102.8 lb
Lost so far: 27.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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1411 kcal
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Fat: 42.58g | Prot: 104.76g | Carb: 159.68g.
Breakfast: banana, danimals yogurt, 100% whey. Lunch: italian bread, cold cut. Dinner: meatballs, green bean casserole. Snacks/Other: 100% whey, banana, coffeecake, drinkable yogurt. more...
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