Yoli82's Journal, 19 August 2013

Grrr! I sick and TIRED of being in the 160s!! I have to get out of it by the end of this MONTH! I haven't seen the 150s since Oct. 2010, and I ready to see it again. I'm going to have to AMP of my workout schedule (cardio + weight training), geez my metabolism hasn't been my bff since I hit 31! But I SHALL get out of the 160s, yes indeedy! It's just frustrating @ times!

Diet Calendar Entries for 19 August 2013:
1052 kcal Fat: 56.52g | Prot: 96.56g | Carb: 43.57g.   Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Kroger Lite Orange, Water. Lunch: Water, Silk Pure Almond Milk - Unsweetened Vanilla, Almond Butter, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Dinner: Roma Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Kale (Fat Added in Cooking), Bacon (Cured, Pan-Fried, Cooked), Cooked Asparagus (from Fresh), Shadybrook Farms Boneless Turkey Breast Chops, Water. Snacks/Other: Bacon, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Kale (Fat Added in Cooking), Chromax Fiber Advance Gummies. more...
2016 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 24 minutes, Sleeping - 8 hours, Resting - 15 hours and 36 minutes. more...

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Comments 
Wow, you are so close to goal. It can be really difficult to get those last few off. Dig your heals in and kick up your exercise plan. Maybe squeeze in some cardio a few times a week. Good luck, your doing great. 
19 Aug 13 by member: Suzi161
Thanks @Suzi161! 160 is just my mini-goal...my ultimate goal is 145 - 150. 
19 Aug 13 by member: Yoli82

     
 

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