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I gained some weight when my husband went Paleo and used A LOT of bacon fat, butter and coconut oil in everything. It worked great for him but not for me, because I wasn't leaving out my usual grains! Plus, I'm just getting older.
I've been trying portion control and not snacking, and drinking a lot of water, but I think I need the extra step of mindful calories to lose weight a bit more quickly. But hey, at least I'm not putting it on anymore! :)
Diet Calendar Entry for 17 August 2013:
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1194 kcal
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Fat: 44.92g | Prot: 50.32g | Carb: 151.26g.
Breakfast: Watermelon, Tillamook Pepper Jack Cheese, Cooked Eggplant. Lunch: White Rice (Medium-Grain, Cooked), Green String Beans. Dinner: Kale (Cooked), Trader Joe's Gnocchi Al Gorgonzola, Trader Joe's Chicken Breast Tenderloins. Snacks/Other: Tillamook Vanilla Ice Cream, Butter (Salted), Air Popped Popcorn, Fun Pops Fruit Flavored Popcicles, Fun Pops Fruit Flavored Popcicles. more...
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