skwhite's Journal, 15 August 2013

Well last weigh in before getting back into the school routine. I look forward to it, and hoping that with it, I will be able to get down to my goal weight.
170.7 lb Lost so far: 48.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2013:
1248 kcal Fat: 21.11g | Prot: 50.90g | Carb: 227.95g.   Breakfast: Skim Chocolate Milk, Honey , Chobani Nonfat Pomegranate Greek Yogurt, Zucchini Bread. Lunch: Yellow Summer Squash, Fried Batter-Dipped Okra, Cucumber (Peeled) , Dr. Pepper Dr. Pepper (12 oz Can), Turkey Breast Meat , Chocolate Chip Cookie. Snacks/Other: Skim Chocolate Milk. more...
2370 kcal Activities & Exercise: Sitting - 2 hours, Standing - 1 hour and 30 minutes, Driving - 15 minutes, Desk Work - 7 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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