stevco's Journal, 13 August 2013

63.6

140.2 lb Lost so far: 0 lb.    Still to go: 140.2 lb.    Diet followed reasonably well.

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4208 kcal

Fat: 142.58g | Prot: 139.24g | Carb: 576.05g.   Breakfast: Raisins, Takanashi Takanashi Low Fat Milk, snickers SMUCK NAT PNTBTR N/SLT CRMY, Toasted Whole Wheat Bread. Lunch: 明日香野 わらび餅, Burdock Root, オークワ うどん, フジッコ 杏仁豆腐, Sesame Dressing, Pork, Meat Loaf Made with Chicken or Turkey, Steamed Dumpling (Filled with Meat Poultry or Seafood), Firm Silken Tofu, Sweet and Sour Chicken or Turkey, Brown Rice (Medium-Grain, Cooked). Dinner: Familia Body Balance Muesli, Citadelle 100% Pure Maple Syrup, Brioche, Honey, Takanashi Takanashi Low Fat Milk, Jams and Preserves, Margarine-Like Spread (40% Fat), Toasted Whole Wheat Bread, Red Delicious Apples, Pasta with Meatballs In Tomato Sauce Entree (Canned). Snacks/Other: タマノイ はちみつ黒酢ダイエット, 明治 チーズキッズ もっとカルシウム, 大塚製薬 ソイカラ, わたしのしふく 4種の果実タルト, Pineapple, Almonds. more...

1860 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...