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Okay I know I was trying to get to stretching before but the idea of having this non flexible fat body stretch was just overwhelming.
I had been junking out on candy late at night for a couple of nights, depressed, wanting that high food gives me when I am feeling emotional.
I am still walking almost everyday and have gotten to the 45 minute mark with that but for some reason I do not feel proud. I feel like I should be at the point where I enjoy my walks but still I find them a very big challenge.
So I started falling in that pit of I just don't want to be healthy but I am back up crawling out of the pit.
For the first time I tried doing stretching which is not easy for someone with little to no flexibility and fat chubby body parts. I did about 12 different stretches. It took me a long time. I might be aiming to high and need to start out with just a couple that get the stiffness out of my body when I wake up.
ttfn
Susie
Diet Calendar Entries for 12 August 2013:
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1898 kcal
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Fat: 81.59g | Prot: 84.89g | Carb: 212.83g.
Breakfast: Deli Style Sliced Natural Cheddar Cheese, Toasted Whole Wheat Bread, Chicken Meatballs, Coffee (Brewed From Grounds). Lunch: Brownie, Ranch Salad Dressing, Zucchini, Pears, Meatless Spaghetti with Tomato Sauce. Dinner: Glazed Carrots, Mashed Potato, Swiss Steak. Snacks/Other: Brownie. more...
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3112 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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