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JSMM's Journal, 18 October 2010
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It's been since May when I last weighed in and unfortunately, I did not stick to my plan both exercise and nutrition wise. However, I am a bit frustrated now because I have had to pause my conditioning because I have a injured leg muscle, of all muscles to be injured right now. So, I have had to kick my diet in the past week into high gear by going on a 1500 calorie diet. The first day I wasn't able to achieve my goal, but over the past few days, I have stayed less then 1500 calories and in some cases less than 1200 which is my next meal plan goal.
I am not too upset that since May I have only gain 5 lbs, because I was doing a lot of poor habits like not exercising and eating out all summer. But I am determined to be and stay on track with my lifestyle change. so for now, my diet will have to guide me until I get back to working out vigorously.
Does anyone have any suggestions on what kinds of exercises I can do while my quad muscle injury is healing. It's only been 1.5 wks since I injured it, but I did a lot of household chores yesterday and ended up aggravating it.
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195.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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