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dpo's Journal, 18 October 2010
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Went to NYC... Lots of late night eating, partying... No exercised. Understandably Gained 2 odd lbs. Strict week ahead!
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192.4 lb
Lost so far: 0.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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590 kcal
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Fat: 10.50g | Prot: 19.00g | Carb: 110.00g.
Breakfast: All bran bars - original. Lunch: Footlong Veggie Delite. more...
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on diet dpo's own diet
gaining 2.7 lb a week
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 Comments
just saw this :)
strict week ahead! the way u only had a bite of that poppyseed loaf last night was admirable!
21 Oct 10 by member: Tishy0980
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