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Note - I ballooned up to 177 on Wednesday August 7 and started smoothie diet
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171.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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1702 kcal
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Fat: 103.60g | Prot: 83.70g | Carb: 125.40g.
Breakfast: The Orchard Pink Lady Apple. Lunch: Chicken, Black Beans, Lettuce, Guacamole, Fresh Tomato Salsa, Cilantro-Lime Brown Rice. Dinner: Crispy Chopped Farmhouse Salad, Buttermilk Ranch Dressing. Snacks/Other: Roasted & Salted Sunflower Seeds. more...
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losing 0.7 lb a week
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