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After effect of the colonoscopy: SUPER bloated. It feels awful. I guess after not putting any real food in my stomach for almost 2 days my body might have gone into starvation mode. I gained 3 inches around my waist after dinner last night and almost 4 pounds tacked onto my weight. Not a happy camper at the moment. I ran for a little bit tonight, but that was a bit of a struggle as well. Hoping for a better, lighter day tomorrow.
Diet Calendar Entry for 08 August 2013:
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1767 kcal
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Fat: 35.92g | Prot: 52.75g | Carb: 220.49g.
Breakfast: Bob Evans Banana Nut Bread. Lunch: Grilled Chicken Snack Wrap with Ranch, Fruit 'n Yogurt Parfait. Dinner: Schwan's Rainbow Sherbet, Plain or Buttermilk Biscuits, Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Grilled Chicken. more...
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 Comments
That's normal! You lose a lot of fluids from your body, then replace them. Just get back to your plan and give yourself a few days to get back to normal. Your chart looks great!
09 Aug 13 by member: Suzi161
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Thanks :) I figured it was probably normal but it's still depressing to see the scale go the wrong way no matter what the situation. When the scale goes up I eat worse, which is probably why currently I'm chowing down on some pizza for lunch. I'll make up for it with a light dinner though.
09 Aug 13 by member: tiffa5ny
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