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been working out for a couple weeks- losing weight, told to maintain it. Upped RDI to 3600, up by 400
Diet Calendar Entries for 07 August 2013:
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3717 kcal
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Fat: 142.65g | Prot: 226.53g | Carb: 406.38g.
Breakfast: Butterball Turkey Breakfast Sausage Links (3), Pears, Bananas, Cranberry-Apple Juice (Bottled), Zucchini Muffin, Otis Spunkmeyer Banana Nut Muffin, Egg, Plain or Buttermilk Biscuits. Lunch: Cos or Romaine Lettuce, Sonny's Bar-B-Q Sweet Bar-B-Q Sauce, Grapes, Pork, Jennie-O All Natural Turkey Burger Lean White Turkey, Pillsbury Buttermilk Biscuits. Dinner: Chicken Leg, Swiss Chalet Quarter Chicken Leg (with Skin). Snacks/Other: Strawberries, 2% Fat Milk, Bananas, Harris Teeter Creamy Peanut Butter, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Harris Teeter Creamy Peanut Butter, Plain or Buttermilk Biscuits. more...
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1915 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Running - 9/mph - 8 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 30 minutes. more...
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