Cperrett3's Journal, 07 August 2013

144.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 68.29g | Prot: 76.63g | Carb: 187.08g.   Breakfast: Peaches, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Strawberries, Total 2% Greek Yogurt, 100% Liquid Egg Whites, Egg, Onions, White Potatoes (Flesh and Skin, Baked), Sweet Red Peppers. Dinner: Natural Almond Butter - Classic, Sugar Free Mountain Berry Preserves, Rice Thins. Snacks/Other: Pineapple, Caramel Popcorn, homemade protein bar, Peanut Chocolate. more...

2713 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours and 15 minutes, Sitting - 3 hours, Driving - 1 hour and 15 minutes, Resting - 10 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 35 minutes, Standing - 1 hour and 45 minutes. more...