jmsmacy's Journal, 06 August 2013

Weigh In record (no journal entry) for 06 August 2013
157.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2013:
4121 kcal Fat: 185.53g | Prot: 177.63g | Carb: 447.04g.   Breakfast: Pears, Apples, Jennie-O Turkey Breakfast Sausage Patties, Plain or Buttermilk Biscuits, Silk Pure Almond Milk - Dark Chocolate, Egg, Otis Spunkmeyer Banana Nut Muffin. Lunch: Cranberry-Apple Juice (Bottled), Toast chee crackers extra fulls peanut butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pumpernickel Bread, Chicken or Turkey Salad. Dinner: Heinz Home Style Classic Chicken Gravy, Brown Rice, Pork Chop. Snacks/Other: Harris Teeter Creamy Peanut Butter, Strawberries, Bananas, Milk (2% Lowfat with Added Vitamin A). more...
1889 kcal Activities & Exercise: Pullups - 1 hour, Legups - 3 minutes, Running - 7/mph - 13 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours. more...
losing 1.1 lb a week

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