Staceymai's Journal, 06 August 2013

133.4 lb Lost so far: 11.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 71.26g | Prot: 74.32g | Carb: 176.74g.   Breakfast: Honey, Vinegar (Cider), Extra Virgin Olive Oil, Cantaloupe Melons, 4 Grain Omega 3 Eggs, Tyson Foods Grilled & Ready Chicken Breast Chunks, Oscar Mayer Center Cut Bacon Original, Bananas, International Delight Cinnabon Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Oscar Mayer Center Cut Bacon Original, Portabella Mushrooms, Baby Spinach. Dinner: Kroger Unsweetened Coconut Flake, Blueberries, Strawberries, Cub Foods Ground Beef (93% Lean / 7% Fat), Ortega Original Taco Sauce, Jalapeno Peppers, Onions, Red Tomatoes, Kroger Large Pitted Black Olives, Lettuce, Old El Paso Stand 'n Stuff Taco Shells. Snacks/Other: Peanut Butter, Silk Pure Almond Milk - Vanilla, Snyder's of Hanover Pretzel Sticks, M&M's Peanut M&M's (Fun Size), Snickers Snickers Bar (Fun Size). more...

1988 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 20 minutes, Stretching (yoga) - 23 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 37 minutes, Housework - 2 hours, Desk Work - 1 hour. more...