erincarampot's Journal, 06 August 2013

bodyfat 23.4%
143.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2013:
258 kcal Fat: 10.58g | Prot: 13.36g | Carb: 28.88g.   Breakfast: Latte Coffee. Lunch: Pickled Beets, Sweet Red Peppers, Lettuce, Extra Virgin Olive Oil, Kidney Beans (Canned). more...
losing 18.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



erincarampot's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.