run30miles's Journal, 05 August 2013

Weigh In record (no journal entry) for 05 August 2013
174.8 lb Lost so far: 6.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2013:
1302 kcal Fat: 44.61g | Prot: 75.01g | Carb: 151.14g.   Breakfast: Butter Cake, Boiled Egg, Rice Soup. Lunch: Octopus, Whole Wheat Bread, Tuna in Water (Canned), Bananas. Dinner: El Pollo Loco Taco Al Carbon, El Pollo Loco Tortilla Chips, Surf Taco Chicken Taco. Snacks/Other: Red Tomatoes, El Pollo Loco Pollo Asado Burrito, Cooked Octopus, 2% Fat Milk. more...
2939 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Shopping - 1 hour, Desk Work - 10 hours, Sitting - 20 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...
losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



run30miles's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.