Weigh In record (no journal entry) for 05 August 2013
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174.8 lb
Lost so far: 6.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1302 kcal
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Fat: 44.61g | Prot: 75.01g | Carb: 151.14g.
Breakfast: Butter Cake, Boiled Egg, Rice Soup. Lunch: Octopus, Whole Wheat Bread, Tuna in Water (Canned), Bananas. Dinner: El Pollo Loco Taco Al Carbon, El Pollo Loco Tortilla Chips, Surf Taco Chicken Taco. Snacks/Other: Red Tomatoes, El Pollo Loco Pollo Asado Burrito, Cooked Octopus, 2% Fat Milk. more...
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2939 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Shopping - 1 hour, Desk Work - 10 hours, Sitting - 20 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 11.2 lb a week
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