run30miles's Journal, 04 August 2013

176.4 lb Lost so far: 4.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 45.50g | Prot: 54.25g | Carb: 205.09g.   Breakfast: 2% Fat Milk, TOPS Markets Corn on the Cob, Boiled Egg, Uno Chicago Grill Barilla Whole Grain Pasta, Bananas. Lunch: Silk Pure Almond Milk - Dark Chocolate, Silk Pure Almond Milk - Dark Chocolate, Vegetarian Vegetable Soup (Prepared with Water), Red Potatoes (Flesh and Skin), Pork, White Rice, Vanilla Ice Creams. Dinner: Watermelon. Snacks/Other: Butter Pound Cake. more...

3447 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Desk Work - 4 hours, Shopping - 2 hours, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Housework - 2 hours. more...