emswindler's Journal, 04 August 2013

Weigh In record (no journal entry) for 04 August 2013

Diet Calendar Entry for 04 August 2013:
1676 kcal Fat: 59.26g | Prot: 71.89g | Carb: 235.54g.   Breakfast: Milk (Nonfat), Honey Nut Cheerios. Lunch: McFlurry with Reese's (Snack Size). Dinner: Boiled Potato, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade), Cooked Yellow Corn (Canned). Snacks/Other: Banana, Creamy Peanut Butter, 100% Whole Grain Bread (Sugar Free). more...
on diet emswindler's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for emswindler's own diet



emswindler's weight history


emswindler's Recent Activity

emswindler's Own Activity

emswindler recorded a Weigh In at 318.0 lb.
emswindler recorded a Weigh In at 320.4 lb.
emswindler recorded a Weigh In at 324.0 lb.
emswindler recorded a Weigh In at 327.0 lb.

emswindler's Buddies

No recent activity.

Other Member Diet Recent Activity

mrt2100 recorded a Journal Entry and a Weigh In at 202.0 lb.
LotusBeauty26 supported Yolanda9179's Journal Entry.
pwrestlephoto commented on snezica's Journal Entry.
Ade1973 updated their Food Diary.
gavanne recorded a Weigh In at 154.1 lb.
albear1 recorded a Weigh In at 276.5 lb.
Deb_N supported karenromiaih2002's Journal Entry.
kattay updated their Food Diary.