Weigh In record (no journal entry) for 04 January 2013
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239.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2013:
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1425 kcal
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Fat: 27.09g | Prot: 47.17g | Carb: 252.81g.
Breakfast: blueberry bagel, coffee. Lunch: water, ice tea, avacado, healthy choice Lemon Pepper fish. Dinner: ice tea, healthy choice roasted golden turkey breast. Snacks/Other: dreyer's mint chip, greek frozen yogurt blueberry. more...
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2738 kcal
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Activities & Exercise:
stairs - 2 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 20 minutes, Housework - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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